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Upper Body Circuit Workout

Modify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit the entire list 3 times, resting up to :30 between movements and :60 between rounds.

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Stronger FitnessApril 20, 2021workout, at home workout, fitness
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Stronger FitnessApril 15, 2021
Stronger Fitness
4562 West North Down River Road,
Grayling, MI, 49738,
United States
2319446489 fitforlife1111@gmail.com
Hours
Mon 5am- 9pm
Tue 5am- 9pm
Wed 5am- 9pm
Thu 5am- 9pm
Fri 5am- 9pm
Sat 8am - 5pm
Sun 8am - 5pm
 
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