Fitness Nutrition

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There isn’t a one-size-fits-all model for healthy eating. Depending on your fitness goals, one nutrition plan may work well for you but not for your neighbor. That’s why we provide and regularly update your meal plan to meet your goals from where you're starting.

You will not find restrictive, impossible to maintain diets here. Learning how to eat to support your lifestyle and fitness needs is one of the hardest obstacles to overcome on your health and fitness journey and our Fitness Nutrition Specialists are here to guide you through!

Your food choices each day affect your health - how you feel today, tomorrow and well into the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic disease (such as heart disease and cancer), and promote your overall health.

each meal plan is custom designed to support your fitness goals. Plans include up to 8 meals per day, recipes, shopping list and portion guides. optional food and activity logs are monitored virtually by our fitness nutrition specialists, with weekly check-ins.

4 week

8 week

12 week

Have Questions? Ask our Fitness Nutrition Specialists

OUr extensive library of RECIPES has options for every goal and DIETARY PREFERENCE

Testimonials

Weight Loss

Taking control of your nutrition and your thoughts on the foods you're eating is one of the best ways to make sure you are successful. Having a plan and food on hand will prevent you from making poor, hunger-based decisions when they arise.

Balanced Nutrition

Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy.

Building Lean Mass

Consuming sufficient amounts of muscle-building protein while also fuelling your body with the all-important essentials of high-quality carbohydrates, heart-healthy fats, vitamins and minerals are key to building a toned, lean physique.

Vegetarian

Eating a vegetarian diet isn’t all salads and hummus. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long.

stronger fitness kitchen

In the monthly meal plans you’ll find:

1 monthly planner- includes daily nutrition goals, fitness, wellness and more!
A weekly menu to print out for your use (I hang mine on our fridge.) This menu will have your daily breakfast, snack, and dinner plans for the entire week!
Our recipe book filled with the healthy meals listed in the menu for the month PLUS recipes for snacks, drinks and desserts!
Printable grocery list to help organize your grocery shopping!

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Recipe Packs

Take the time and frustration out of meal planning and use our done-for-you recipe packs, all for $20.

Weekly Meal Plans
Shopping Lists
Recipe Guides
Nutritious, quick to prepare meals that can be matched to any goals, so that you fuel your body with the right foods at the right time.

high protein

FODMAP

Low Carb