investing in your health and future

This in-depth online training will help you lose weight quickly and safely while building strength and boosting your energy.

And, if you have any questions along the way, the members-only Community Forum gives you direct access to us for specific questions or recommendations.

Whether you’re starting from scratch or building upon prior experience, you’ll end up with sustainable results that will get you to your long term health and fitness goals.

What’s Included

  • How to perform exercises with proper form

  • Ways to modify exercises (and how to choose the best one for your current fitness level)

  • The accountability, direction, and support you need to stay consistent, no matter what life throws at you.

  • Customized measurements to deliver BIG results fast

  • How to keep your results rolling

  • Self care exercises and worksheets

  • Simplified shopping list

  • New skills to help maintain a healthy lifestyle

  • Gain the knowledge, control, and the confidence that comes with knowing you’re capable of anything.

 

daily meal plans

choose from different workouts

Health and Fitness Planner

tips from the pros

This is the DIY version of everything we do for our personal training clients—at a fraction of the cost. (Hiring a trainer to build a custom program is $$$.) Fast Five outlines all the tools + tips we personally use, for you to easily implement yourself. And, if you need us, we’ll be just a message away in your members-only community forum.