Plan + prep IS A simple guide to a healthier diet and lifestyle. DESIGNED TO HELP YOU save time and money while creating delicious, healthy meals all month long - That everyone will enjoy!
This online training is packed with all our best fitness nutrition tips + tricks so you can easily reach your fitness goals, right from your phone or laptop!
our plan + prep guide can help you
control your portions and you know exactly what ingredients you’re putting in your body
learn more about nutrition and how to treat food for what it is: energy and nutrients.
help you shop smarter, cook ahead, save time and reach your fitness goals.
plan + prep
master the art of planning, preparing, and storing your meals
It is the key that helps many people reach their health and fitness goals. Keep in mind there is no ‘right’ or ‘wrong’ way to do meal prep, as it’s all about what works for you personally. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week. In this guide we will:
learn the basics of meal planning
select healthier options at restaurants
make cooking fun and enjoyable
establish life-long healthy habits
Meal prepping is convenient, efficient, reduces waste, and reduces temptation to eat outside your plan (whether the plan be a diet or a budget). In this guide we’re sharing the best methods to create your best meal plan — plus step-by-step instructions on how to make healthy, home-cooked meals for every dietary preference, for a fraction of the cost. And, if you need us, we’ll be just a message away. Plan + Prep includes direct access to our team of certified fitness nutrition specialists for any clarification, second opinions, or those “uh-oh, SOS” moments that can pop up. You can also find answers and inspiration in our community forum!
was $̶7̶5̶
NOW ONLY $17
FOR ALL lifestyles
This self-paced guide is for anyone who wants to establish healthy habits & reach their fitness goals.
Whether you’re a seasoned healthy eater or you’re just getting started, don’t fear….we’ve put together an in-depth guide. It has everything you could possibly need to know about planning, prepping and storing healthy meals and seeing sustainable results with your diet. From which containers work best to all the delicious recipe options you could hope for – we’ve got you covered.
macro calculator and tracker
weekly and monthly planners
automated shopping lists
200+ healthy, cost- efficient recipes
whats inside
plug-and-play meal planner
guided instruction from start to finish
over 200 recipes to choose from
build your own or use a template
automated weekly shopping list
I created Fast Five to be able to teach clients how to lose weight in a safe, fun and effective manner and how to establish healthy habits for a lifetime.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help our active duty military clients and their families build effective fitness programming and reach their goals no matter where the job takes them.
This 10-day challenge is a complete overview of all the strategy and best practices I use to create custom fitness programs—plus my top tips for performance and advancement.
investing in your health and future
This in-depth online training will help you lose weight quickly and safely while building strength and boosting your energy.
And, if you have any questions along the way, the members-only Community Forum gives you direct access to us for specific questions or recommendations.
Whether you’re starting from scratch or building upon prior experience, you’ll end up with sustainable results that will get you to your long term health and fitness goals.
What’s Included
How to perform exercises with proper form
Ways to modify exercises (and how to choose the best one for your current fitness level)
The accountability, direction, and support you need to stay consistent, no matter what life throws at you.
Customized measurements to deliver BIG results fast
How to keep your results rolling
Self care exercises and worksheets
Simplified shopping list
New skills to help maintain a healthy lifestyle
Gain the knowledge, control, and the confidence that comes with knowing you’re capable of anything.
daily meal plans
choose from different workouts
Health and Fitness Planner
tips from the pros
This is the DIY version of everything we do for our personal training clients—at a fraction of the cost. (Hiring a trainer to build a custom program is $$$.) Fast Five outlines all the tools + tips we personally use, for you to easily implement yourself. And, if you need us, we’ll be just a message away in your members-only community forum.
Get immediate access to your weight loss program:
immediate access to meal plans and workouts
10+ audio and visual trainings
downloadable workbook + checklists
custom health & fitness planner
recipe building template
recommended tools + resources
access to members-only community forum
strategies to build lifelong healthy habits
was $̶8̶5̶
NOW ONLY $47
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the course upon enrollment. Fast Five is a 10-day course to complete at your own pace.
How long do I have access?
You will have access to all the course materials and the community forum for 3 weeks from the date of purchase. Feel free to revisit each lesson as you reach and surpass your fitness goals to revamp your programming with your new goals in mind.
what FORMAT is the material in?
Video tutorials and audio training tips are hosted via our website. There are also printable PDFs, checklists, and workbooks to follow along with.
what age GROUP is this training for?
This training is meant for individuals 18 years and older.
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tips to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
The daily workouts will take about 30-45 minutes to complete. But, it’s designed for you to come and go as you’d like - and jump right back in where you left off.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goal is this for?
Any and all! The strategies in this course have been successfully used to reach goals for weight loss, toning, cardiovascular health, strength, and more!
Do i need any special equipment ot technology?
To complete the training, you’ll need a computer and internet access.
While the workouts are designed to be completed in a gym, many require minimal equipment (a resistance band, a set of dumbbells, a kettlebell, and a yoga mat) and can be done at home. There are modifications shown for many exercises with only body weight needed.
who can i contact with additional questions?
Please email strongbody.strongmind@strongerfitness1111.com with any additional questions and we’ll be happy to help!
