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2020-09-30 https://www.strongerfitness1111.com/new-events/muscles-amp-munchkins-meet-greet monthly 0.5 2020-10-15 https://www.strongerfitness1111.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603068041489-KEIUNP9DHVWM1L2FKKLF/Home5.jpg Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603068752843-HNL4RO1P5ZUA262KC9AW/Home6.jpg Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603396159690-WTXT20CNT9C2UPTEXWZK/Home8.jpg Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603472149079-K3EGQ00VPNSOPIW0CC9L/Untitled+design+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1604229607805-OXNXQEXR95SVWG90GWSA/Home2.jpg Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1604230143679-M4O0GS3V2LJHD0WSAJXP/Luxe+Recipes+GoDaddy+Store+Image+%282%29.png Home 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Seriously. Go look at it. There are also accounts dedicated to meal prepping, like @mealpreponfleek and @mealprepdaily, with hundreds of thousands of followers. The photos are captivating, inspiring, and . . . intimidating as hell! People are OBSESSED with meal prep. And for good reason — there are countless benefits to planning and preparing your meals ahead of time, and it's a surefire way to help you eat healthier and lose weight. I myself have touted its ability to help save money and provide more nutritious food throughout the week. But while everyone is singing its praises, here's what they're not telling you: it's not that easy. This might get some people riled up (trigger warning), but I have to say it — meal prep kind of sucks, and we need to address it. No matter how simple meal prep may look, there's a lot of legwork. In this blog we’ll go over what you need to be aware of ahead of time so you don't get so frustrated you give up forever and a few helpful tools that can speed up the process. Because in the end, it's absolutely worth it, but we need to talk about the parts that suck so we can come into it with a positive attitude and sustain this helpful, healthful practice each week. For those of you who have been struggling through these things, know you're not alone! Read More https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1613053442771-N8SL7MU4IJMFJ5C5EVNV/Copy+of+Copy+of+Copy+of+at+home+upper+body+circuit+%284%29.png Home When it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don’t work out often enough. They’re lacking in the scheduling process. This problem is often the result of “finding the time” to work out versus “making the time” to work out. “Finding the time” indicates that working out (or whatever you are wanting to do) is of the lowest priority. Whereas, “making the time” tells you and others that you have scheduled time for yourself and aren’t going to do anything else in its place. Making time for your workout is just like scheduling a meeting with yourself. It lets you, your boss, your friends, and your trainer know that you have prioritized this part of your day. In my 14 years of training, my most successful clients are the ones that schedule their workouts. This usually means before or after work. This is a period of time they have prioritized and made their own. Read More https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603407997524-N8O59OJ8N66CX1MB2DMH/Stronger+Fitness+%2812%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603407980913-TPMKJUA4SR5ZJM40CQ5Z/Stronger+Fitness+%2811%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603407964024-V7FCZDKBEHKIU3OIVFUV/Stronger+Fitness+%2813%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1610564164899-F0TB4RR06F5ISL2CHNY7/Untitled+design+%2838%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1610564360339-EUD4XVOELOHN7H09JUSW/Untitled+design+%2839%29.png Home https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/dd5e0ade-4378-4d3b-8b1b-e7c165b3ba85/March+2026+schedule+%28Poster%29+%28Poster+-+24+x+30+in%29+%28Flyer%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongerfitness1111.com/new-index daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603664218697-2LF1R46XTGJBEUYBHHQA/Portfolio7.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603667576259-32V1E01HQS1HIMM1Z125/BQ6QRWWQSJBQNL6NQ3NQO367II.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1605127353065-BWPBZCFJWJ3TM8V4QV04/Home5.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1605127750010-TYUP2ZFSSEFUR49MJ4AI/trainer.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1605128405007-D7G6KUIVPR2OVXIIVAYL/Home2.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1605128520738-U3RDXBLXDWL34MRZGD49/Untitled+design+%2820%29.png Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603664320821-P79YJLP246MEIFC70YPD/Blank.png Getting Started - Hey, I’m Sami I’m the owner of Stronger Fitness. I started my professional journey in fitness nearly 17 years ago but only recently took the leap into owning and operating a small business in 2018 aboard Camp Lejeune in Jacksonville, NC. Fitness is my passion and I love sharing that passion with my clients. Exercise and nutrition should never be a punishment. I strive to teach my clients how to find their own personal version of fitness, one that they enjoy and can stick to for years to come. https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603638719311-VOA6Y9L1Q36KX1Z8UBBI/1.644%2B%25282%2529.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603639072847-LCFRRK84W1MSO28DI93Q/1.644%252B%2525283%252529.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603639178206-FEGW7UPQ117V69M99H9G/1.644%2B%25284%2529.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1603639315620-BZRAY74AJKUPJA79UW2W/1.644%2B%25285%2529.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5f734facbc51a56a1620a8eb/1605128872918-U7YCGAHRTIEPNDKJFES1/Untitled+design+%2821%29.png Getting Started 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