
If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.
This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.
Apply the strategy in this program, stay consistent with it, and you will achieve great results.

Using the records in the progress diary, log your actions each week. The goal is to stick as closely to the plan as possible. we all know life happens, so Give yourself grace.
the starting fat-loss program is about MOMENTUM not perfection.


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